Most people know consciously what they need to eat and do to lose weight but never seem to be able to transfer that from their conscious mind to their subconscious mind that directs behavior and eating patterns. There is a disconnect between most people’s knowledge of how to eat and what to eat that runs contrary to their subconscious mind that is actually in charge and driving their eating behaviors.
The conscious mind knows but yet we continue to eat unhealthy food, we over eat even though we know we are full. We eat with our emotions even though we are consciously eating for emotional reasons. We just can’t help ourselves. Does this sound crazy to you? You know eating that doughnut is not in your higher interest you even say it to yourself, yet you pull out your wallet and buy that doughnut anyways.
We serve ourselves a plate of food and we look at it and we know we don’t need that much food yet we serve ourselves that much food anyways. Guess what happens next? We eat it! Even though we know we shouldn’t. We know we are going to feel bad physically yet we eat the food anyways.
We mix up our physical appetite, what we actually need to eat to fuel our bodies and feel good with our emotional appetite. Even though we know the difference we do it anyways. There’s good news! We know how to stop the insanity. The problem does not lay with your conscious mind but rather the issue resides in your subconscious mind.
The best part is that means the issue is tailor-made to be solved by Hypnosis. In fact you could not create a better scenario for something Hypnosis could solve and solve quickly and easily.